CHARLIE
Pilates
Pilates
Slow and controlled at-home pilates in Kensington, Chelsea, Fulham, and Hammersmith.
Studio coming soon
My Signature Class
A combination of dynamic full-body exercises laced together in a pilates flow. This signature class works through your entire body (head to toes!) creating a harmonious dance-like sequence to wake-up and challenge your body.
Pre and Post-Natal Class
Designed to cater to your pregnancy, the pre and post-natal flow moves through a number of slow and controlled movements. Focussing on your body’s needs, the class will keep you energised, healthy, and in optimal form before and after your baby.
1 person £40
2 people £35pp
3 people £30pp
A little welcome present for you…
I’m looking forward to meeting you and helping you find your flow! If this is your first time trying our at-home sessions, don’t hesitate to let me know in your inquiry and you’ll receive a 20% off introductory session.
See you soon!
Shay
Pre and Post-Natal Clients
Our classes are all pre and post-natal safe, with modifications made for your pregnancy. At the beginning of each class, our instructors will screen for injuries and pregnancies – if this is you (or if you’ve just had your little one – congrats!) let us know, and we’ll make the necessary modifications.
Our instructors are trained in pre and post-natal mat pilates, however, for any specific concerns please always consult with your health professional before attending.