CHARLIE
Pilates
Pilates
Slow and controlled at-home mat pilates
Studio coming soon
We're so excited for Charlie Pilates to officially open in London! In the meantime, follow us on instagram to get a sneaky behind the scenes look into what's going on.
Come back because you love it.
We don’t come to class to tick a box. We come because we feel energised, uplifted, and powerful – both on the mat and afterwards.
“It’s almost like a dance that strengthens you while you move, engaging your muscles as you transition through challenging, slow, and intense exercises – while still not breaking your cortisol levels.
It made me the strongest I’ve ever been, but most importantly, it’s sustainable. I really love it – I feel great, energised, and powerful – and for that reason, I can’t stay away.”
– Shay Cohen | Founder
Pre and Post-Natal Clients
Our classes are all pre and post-natal safe, with modifications made for your pregnancy. At the beginning of each class, our instructors will screen for injuries and pregnancies – if this is you (or if you’ve just had your little one – congrats!) let us know, and we’ll make the necessary modifications.
Our instructors are trained in pre and post-natal mat pilates, however, for any specific concerns please always consult with your health professional before attending.